What up fam, During this wondrous season of magnanimity, I wish to convey to everyone my heartfelt gratitude, for your words of kindness and encouragement as we continue this metaphorical pilgrimage of health together; gingerly negotiating the travails that befall us all. Many of you have written to me via my email or website and [...]
What up fam, Without question, this has proven to be the most frustrating of my assignments to date; I have written and scratched at least six articles for this third and final installment on “Chemicals and Cancer”. I’ve literally been pounding my fists; partially, because of the sheer complexity and vastness of cancer’s biology – [...]
What up fam, It’s been a while, I trust everyone is healthy. I’m reaching out to call everyone to superior health. As I look upon the fortieth anniversary of Martin Luther King Jr.’ assassination I too am called, to rededicate myself to his work and legacy. Many of us have made great strides and [...]
What up fam, Everyone’s responses to my last letter have been incredible, so I am extremely encouraged about the future of all involved. Accepting responsibility for your health and the health of your love ones is a major step, but it’s one that is necessary to eradicate the aforementioned health disparities that African Americans and [...]
What up fam, Thank you so much for your support, my list is growing exponentially. While driving to work the other day the radio announcer described how dozens of cars became stalled on the freeway because their owners had purchased bad gas from the same gas station. The station owner had to drain and refuel [...]
What up fam, In one of my earlier emails I mentioned the three reasons a person is unable to change their behavior to serve their best interest; are arrogance, lack of knowledge, and addiction. I also said, “Addiction destroys all reason to see the first two”. I had intended to address this at a later [...]
What up fam, I recently attended a listening session held in Harlem, NY by The NY State Council of Food Policy to address many of the concerns community members have regarding the affordability and accessibility of fresh fruits and vegetables in their neighborhoods. By collaborating with individuals and organizations at a grassroots level the Council [...]
What up fam, Many of you have expressed concerns regarding your health. What should I eat? What’s left to eat? What about supplements? What foods are good for this disease? How can I get more energy, I always feel tired? I’m not heavy, so why do I need to change my eating habits? Look I [...]
What up fam, I hope everyone has had a wonderful and healthy July 4th celebration. This is perhaps one of the biggest days of the year for cookouts and good ole home cooking; where people of all walks of life get their serious grubb on! I know you guys are all working on improving your [...]
What up fam, If you haven’t heard one of our favorite son’s has passed away. Bernard Jeffrey McCullough known as Bernie Mac the comedian and sitcom star succumbed to a bout with pneumonia Saturday August 9, 2008 while being treated at a Chicago hospital. He was admitted some time in July for what the family [...]
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